Corrective Exercise Coaching

Heal Back Pain With Corrective Exercises

Corrective exercise coaching from a CHEK perspective is a comprehensive, root-cause approach to healing and preventing pain. Designed to uncover and address imbalances within the body, this coaching begins with an in-depth assessment of posture, range of motion, breathing mechanics, and functional movement patterns. As a movement coach, I evaluate these foundational elements to pinpoint areas that may be causing or contributing to discomfort. Through these detailed assessments, I build a targeted corrective exercise program that addresses your body’s unique needs, setting the stage for pain-free movement and improved physical function.

At the core of corrective exercise coaching is a focus on restoring balanced posture and activating the deep core muscles that provide stability to the entire body. By balancing muscular imbalances and incorporating functional movement patterns, each program promotes a solid foundation that aligns the body for optimal movement. This training not only corrects posture but also builds strength and resilience through specific, progressive exercises integrated into strength and conditioning. Working through these programs consistently can lead to the disappearance of pain, as they address the true root causes rather than merely treating symptoms, offering a sustainable path to pain-free living.

Holistic health coaching is woven into all corrective exercise packages, supporting not just physical change but mental and emotional resilience as well. By incorporating elements such as mindset, nutrition, and hydration, clients gain a well-rounded approach that bolsters their progress in correcting postural and movement issues. This holistic integration ensures that physical changes are supported by balanced mental and emotional health, leading to a more profound transformation and enhanced long-term well-being.

Be pain free, correct posture and get strong!

Private 1:1 Coaching Packages

For anyone who is suffering from pain and has tried “everything” but still feels stuck, the Private 1:1 Coaching is a must. Coaching includes:

  • 3-6 Month Packages

  • Initial 3 hour assessment includes joint range of motion, postural assessments and primal pattern assessments.

  • Weekly 60-90 minute sessions

  • Final session is a re-assessment of problem areas

  • Corrective Exercise Programs that target posture, muscle imbalances and pain reduction

  • Functional Movement Programs that include primal pattern movements, infant development and neuromuscular training

  • Strength & Conditioning Programs that include sport-specific training and advanced functional movement patterns.

  • Holistic Lifestyle Coaching that incorporates all systems of your body, with a focus on mindset, nutrition, hydration, breathing mechanics, stress and gaining more energy.

  • Weight loss training and strategies

  • Weekly action lists

  • Access to Coach via text / email for support

  • You will receive equipment worth $250. This includes Swiss ball, blood pressure cuff, foam roller and trigger point ball.

Semi-Private 2:1 Coaching Packages

If you and your partner/friend are looking to move out of pain with specific assessments and programming, lose weight, improve diet and support each other on your journey, this package is for you. Coaching includes:

  • 3-6 Month Packages

  • Initial 2.5 hour (per person) assessment includes joint range of motion, postural assessments and primal pattern assessments.

  • Weekly 1.5-2 hour sessions. Both clients to attend the session.

  • Final session is a re-assessment of problem areas

  • Corrective Exercise Programs that target posture, muscle imbalances and pain reduction

  • Functional Movement Programs that include primal pattern movements, infant development and neuromuscular training

  • Strength & Conditioning Programs that include sport-specific training and advanced functional movement patterns.

  • Holistic Lifestyle Coaching that incorporates all systems of your body, with a focus on mindset, nutrition, hydration, breathing mechanics, stress and gaining more energy.

  • Weight loss training and strategies

  • Weekly action lists

  • Access to Coach via text / email for support

  • You will receive equipment worth $250. This includes Swiss ball, blood pressure cuff, foam roller and trigger point ball.

Semi-Private 2:1 Coaching Packages

For those in minimal to no pain, want to improve their health but are confused about where to start. Small group coaching will establish health fundamentals as a basis to build upon. Coaching includes:

  • 12 Week Package

  • 1.5 hour assessments per person

  • Weekly 60-90 minute sessions. All clients to attend the session.

  • Group Corrective Exercise Programs

  • Group Functional Movement Programs

  • Group weight loss programs and strategies

  • Holistic Lifestyle Coaching that incorporates all systems of your body, with a focus on mindset, nutrition, hydration, breathing mechanics, stress and gaining more energy

  • Weekly action lists

  • Access to Coach via text / email for support

  • Discounts off corrective equipment

Disc Injuries

Disc injuries can significantly impact the body, affecting not only movement but also the nervous system, organ function, and correct muscle engagement. When discs are herniated or degenerated, they can compress nearby nerves, leading to pain, numbness, or weakness that radiates throughout the body. This nerve disruption influences both sensory and motor function, reducing the effectiveness of muscle engagement and coordination. Beyond the musculoskeletal system, nerve impingement from disc injuries can interfere with signals that control essential organ functions, contributing to digestive issues, impaired circulation, and even altered respiratory patterns. Corrective exercises are critical to address these layers of impact, restoring function and ensuring that the body’s systems work harmoniously.

As a CHEK Practitioner, I design corrective exercise programs that prioritize correct muscle sequencing and engagement. This approach means selecting exercises with specific variables—such as tempo, load, and movement pattern—to activate stabilizing muscles before moving into larger, more dynamic actions. By retraining the body to follow proper muscle recruitment patterns, we enhance posture, restore balance, and prevent compensatory movements that can aggravate disc injuries. Each program is customized to the individual, with exercises tailored to safely activate and strengthen the muscles supporting the spine while relieving pressure on the affected discs.

Moreover, I incorporate the energy systems—anaerobic, lactate, and aerobic—into the programming to promote overall conditioning and functional resilience. For example, slower-paced aerobic work may initially be emphasized to build foundational stability and endurance, allowing the body time to recover while promoting circulation to affected tissues. As strength improves, lactate and anaerobic systems can be trained through controlled resistance exercises, reinforcing muscle engagement and conditioning. By aligning corrective exercises with these energy systems, clients not only achieve pain relief but also experience improved movement efficiency and sustainable strength, allowing for lasting recovery and enhanced quality of life.