HOLISTIC HEALTH & BACK PAIN SPECIALIST

Our holistic and corrective exercise programs are grounded in proven rehabilitation techniques that have consistently helped clients recover from lower back pain and achieve lasting wellness.

Starting with a comprehensive assessment of your posture and specific needs, each program is carefully tailored to support your health goals. As your coach on the Gold Coast, I ensure that your journey is aligned with your unique physical, mental, and wellness needs.

Program pricing varies based on the package and duration you choose.

With a minimum three-month commitment, this is an investment in long-term health, targeting core issues like lower back pain and posture imbalances for sustainable results. Coaching goes beyond quick fixes; it builds the foundation of good health and addresses individual concerns. Many clients find that the benefits—reduced pain, better posture, and improved quality of life—are well worth the investment.

To explore your options, book a free Discovery Session.

What if I told you that a vertebral disc takes 500 days to heal? That is the average time for a disc to fully heal. While some opt for 18 months of ongoing therapy, you can learn all you need in a focused 3-6 month program with my guidance as a rehab specialist.

A general guideline for injury recovery is to allow 2-3 months for every year you’ve been in pain. While you may notice relief within 4-6 weeks, it’s essential to stay committed to maintaining pain-free movement. This 3-6 month period is ideal for aligning your body’s biomechanics, improving posture, and achieving functional, efficient movement.

Unlike many approaches, my method integrates personalized, holistic strategies to tackle the root causes of issues such as lower back pain and poor posture.

Many clients who struggled with previous methods find significant improvements with my programs. What sets this approach apart is my commitment to helping you reclaim your power to take control of your health. We work together on mindset, an essential part of healing, to ensure your progress is both achievable and sustainable.

Program packages are thoughtfully designed to fit into your lifestyle progressively, supporting better posture, reduced pain, and overall well-being.

Through personalized questionnaires, I gain insights into your current routine and preferences. We work together to create manageable weekly or monthly goals, ensuring each step aligns with your comfort level. Consistency is key to lasting change, and I am here to help you integrate these improvements into your daily life.

Results vary based on the program package selected, but every client starts with clear, achievable goals.

Our weekly sessions, along with 24/7 access via text and email, ensure you can track your progress toward better posture, reduced lower back pain, and improved well-being. Ongoing assessments help you see and understand the changes as they happen.

I am here to support you throughout every stage of the program, ensuring that challenges are met with solutions and motivation remains high. Often, clients are held back by questions of priority and the fear of change.

Recognizing that healing is a priority and accepting the need for change are the hardest steps—once you’re there, working with me to address issues like lower back pain and poor posture is a seamless, encouraging process.

Improving your health and alleviating lower back pain may require some changes to your routine. Often, it’s current habits that keep people “stuck” in cycles of pain or discomfort.

My program packages are designed to integrate conveniently with your schedule, offering flexibility in 1:1 sessions and a plan tailored to enhance your life rather than disrupt it. Together, we’ll make adjustments that maximize benefits while minimizing interference with your daily routine.

My program packages adapt to the equipment you have available. For Private 1:1 and Semi-Private 2:1 sessions, I provide the equipment you’ll need. Group sessions include the option to purchase equipment, and if you have specific tools at home, we can incorporate them into your exercises.

My goal is to work within your means to help you resolve lower back pain, improve posture, and achieve lasting health.